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Learn Harrow Contemporary and Creative Dance Course

Learn Harrow Contemporary and Creative Dance Course

Wed 12 Aug 2020

18:30

Learn Harrow Contemporary and Creative Dance Course

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About

Ages 19+ This six week course is an introduction for adults to explore the freedom of contemporary and creative dance that can provide lifelong well-being, open up forms of self-expression that further enhance quality of life. The aim of the course is not only to improve physical activity and awareness of body movement and breathing, but to also empower participants to increase their self-esteem and reduce symptoms of stress or anxiety. No experience of contemporary dance necessary, this is a relaxed and friendly class.


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